❣️Hola amigos de hive!❣️
❣️Hello friends of hive!❣️
Today with an easy to prepare recipe, healthy and ideal to accompany any dish or just enjoy it alone as dinner, it is a stewed potatoes with olives and capers, a dish rich in fiber, potassium and vitamins, also very delicious, because it is an explosion of flavor to the palate. Here you have the step by step of this simple recipe.
Hoy con una receta fácil de preparar, sana e ideal para acompañar cualquier plato o simplemente disfrutarla solo como cena, se trata de unas papas guisadas con aceitunas y alcaparras, un plato rico en fibras, potasio y vitaminas, además muy delicioso, pues es una explosión de sabor al paladar. Aquí tienes el paso a paso de esta sencilla receta.

03 potatoes, 01 onion, 02 tomatoes, 02 cloves of garlic, 1/2 red bell pepper, 01 teaspoon of turmeric, 01 tablespoon of olives, 01 teaspoon of capers, 1/2 cup of water, salt and pepper to taste.
03 papas, 01 cebolla, 02 tomates, 02 dientes de ajo, 1/2 pimiento rojo, 01 cucharadita de cúrcuma, 01 cucharada de aceituna, 01 cucharadita de alcaparra, 1/2 taza de agua, sal y pimienta al gusto.
We start this recipe by washing the vegetables, then we are going to peel the potatoes, onion, garlic, red pepper and tomatoes, then cut everything into small cubes.
Comenzamos esta receta lavando las verduras, luego vamos a pelar las papas, la cebolla, el ajo, el pimentón rojo y los tomates, después cortarlo todo en dados pequeños.
![]() | ![]() | ![]() |
---|---|---|
![]() | ![]() | ![]() |
In a frying pan add a spoonful of oil and when it is hot add the onion and garlic that we are going to poach for a few seconds, then add the red bell pepper, after a few seconds add the tomatoes, when they are tender add the potatoes and sauté for a few seconds to integrate the flavors well.
En una sartén añadimos una cucharada de aceite y cuando esté caliente añadimos la cebolla y el ajo que vamos a pochar unos segundos, a continuación añadimos el pimiento rojo, pasados unos segundos añadimos los tomates, cuando estén tiernos añadimos las papas y rehogamos unos segundos para que se integren bien los sabores.
![]() | ![]() |
---|---|
![]() | ![]() |
Next, add the water. When it starts to boil, season with salt, pepper and turmeric, cover and cook over low heat.
A continuación, añadir el agua. Cuando empiece a hervir, sazonar con sal, pimienta y cúrcuma, tapar y cocer a fuego lento.
![]() | ![]() | ![]() |
---|
Continue cooking when the potatoes are soft, add the olives and capers and cook for a few more minutes or until the water evaporates and the sauce is ready.
Continuar la cocción cuando las papas estén blandas, añadir las aceitunas y las alcaparras y cocer unos minutos más o hasta que se evapore el agua y quede con su salsa.
![]() | ![]() |
---|---|
![]() | ![]() |
And that's it. This side dish is ideal for a main course that you will enjoy and not regret, because it is loaded with flavor and nutrients. Enjoy your meal.
Y ya está. Esta guarnición es ideal para un plato principal que disfrutarás y no te arrepentirás, porque está cargada de sabor y nutrientes. Disfrute de su comida.
Photos of my property taken with my Redmi phone.
Editor "Canva" || Traductor "Deepl"
Posted Using INLEO
This post has been shared on Reddit by @arqyanedesings through the HivePosh initiative.
Yummy and delicious
Thanks
Congratulations @theresa16! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 8000 replies.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP
Check out our last posts:
Nice potatoes recipe. It looks delicious and the tumeric gives it a distinct color.
Hello, very delicious. Regards
You've been curated by @plantpoweronhive! Delegations welcome!
Thank you for your support @plantpoweronhive
I'm salivating right now.